A Sprain Risk is caused by a survivor's Encumbrance being over carry weight, and can result in potential sprains.
Risk[]
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You are Exhausted or Encumbered, and at a higher risk for a Sprain when traversing sloped ground.
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Carrying too much weight beyond carrying capacity or becoming too tired to carry your heavy load will warn the player that they are at risk of acquiring a sprain. Walking off road onto uneven ground (icon shown in the photo) may have a chance of a Sprained Wrist or Sprained Ankle occurring. Consider either resting or lightening your load in order to eliminate the risk, or consume a Go! Energy Drink or Emergency Stim.